We keep these things inside us that no one else can see. They hold us down like anchors, they drown us out at sea. I look up to the sky; there may be nothing there to see. But if I don’t believe in him, why would he believe in me?Tumblr (3.0; @doerayuh)http://doerayuh.tumblr.com/<img src="http://25.media.tumblr.com/4346cc8f8946da0c2ae297515508880c/tumblr_mkhiy8guh51s631nvo1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/50111964083http://doerayuh.tumblr.com/post/50111964083Fri, 10 May 2013 17:06:38 -0400<img src="http://24.media.tumblr.com/tumblr_m9ng0iw0n51qcmkeso1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/50010148865http://doerayuh.tumblr.com/post/50010148865Thu, 09 May 2013 09:10:02 -0400<img src="http://24.media.tumblr.com/4efe4a5009d8a94ce3dadd9150761db0/tumblr_ml27qpAwzU1ri24bso1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49905992452http://doerayuh.tumblr.com/post/49905992452Tue, 07 May 2013 22:47:57 -0400<img src="http://25.media.tumblr.com/2dfe6c7d492a31cba6d29faca62fb7f6/tumblr_mhajh9hbEY1s3p4zpo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/2ee8c0826356dea83cbbf15c8e2832a8/tumblr_mhajh9hbEY1s3p4zpo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/aff1edeaec605fb749216c5e6e37244e/tumblr_mhajh9hbEY1s3p4zpo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/44695c4f0c4a3a57c1685f7e4a0fa098/tumblr_mhajh9hbEY1s3p4zpo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/6547fccc19c6e3dd71684c61d29d8245/tumblr_mhajh9hbEY1s3p4zpo5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/b3957af3a2ae363f78b699190bb61f84/tumblr_mhajh9hbEY1s3p4zpo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/e7b4382fee030b3b192faa1f09fd97a8/tumblr_mhajh9hbEY1s3p4zpo7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/f30cf27d2911951070df972f995e3b49/tumblr_mhajh9hbEY1s3p4zpo8_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/5dfe8ca5318c926b3c45f96a497845d9/tumblr_mhajh9hbEY1s3p4zpo9_250.gif"/><br/> <br/>http://doerayuh.tumblr.com/post/49739814398http://doerayuh.tumblr.com/post/49739814398Sun, 05 May 2013 21:49:56 -0400<img src="http://25.media.tumblr.com/c1947c1a6a6891963a279e3cafb1e2f1/tumblr_mjkpz5gXBA1rnfejco1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49729105079http://doerayuh.tumblr.com/post/49729105079Sun, 05 May 2013 19:36:44 -0400<img src="http://24.media.tumblr.com/6b956aecf96de4bb41c9ca9ef5c9c8e4/tumblr_mkg0kbwW7W1qjjo6co1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49533689839http://doerayuh.tumblr.com/post/49533689839Fri, 03 May 2013 16:30:00 -0400<img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo2_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo3_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo4_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo5_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo6_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo7_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo8_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo9_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo10_250.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://chesleyshrinking.tumblr.com/post/34713636682/almonds-a-study-show-that-people-who-ate-one">chesleyshrinking</a>:</p> <blockquote> <p><strong>Almonds:</strong> a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs</p> <p><strong>Oats:</strong> it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat</p> <p><strong>Chickpeas:</strong> 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats</p> <p><strong>Blueberries:</strong> famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber</p> <p><strong>Broccoli:</strong> cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight</p> <p><strong>Brown Rice:</strong> a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories</p> <p><strong>Pear:</strong> a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber</p> <p><strong>Lentil:</strong> it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism</p> <p><strong>Grapefruit:</strong> even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.</p> </blockquote>http://doerayuh.tumblr.com/post/49462018465http://doerayuh.tumblr.com/post/49462018465Thu, 02 May 2013 17:34:51 -0400<img src="http://25.media.tumblr.com/tumblr_m6lypbwExd1rzebm5o1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49454029725http://doerayuh.tumblr.com/post/49454029725Thu, 02 May 2013 15:42:57 -0400<img src="http://24.media.tumblr.com/tumblr_mcevqmPx7S1qkoup4o1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49391108620http://doerayuh.tumblr.com/post/49391108620Wed, 01 May 2013 18:40:42 -0400<img src="http://24.media.tumblr.com/tumblr_lucnltajOS1qe24t6o1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/49366303356http://doerayuh.tumblr.com/post/49366303356Wed, 01 May 2013 12:31:57 -0400<img src="http://25.media.tumblr.com/88d617e069d41b96d70cd10b23aa8c17/tumblr_ml9f47MTMh1rebigjo1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/48784452997http://doerayuh.tumblr.com/post/48784452997Wed, 24 Apr 2013 13:38:24 -0400<img src="http://25.media.tumblr.com/6fa1f88d8e0ee9846795b70f8e3c1922/tumblr_mgtgx3IotG1rbbdayo1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/48352100291http://doerayuh.tumblr.com/post/48352100291Fri, 19 Apr 2013 08:32:43 -0400<a href="http://undressedskeleton.tumblr.com/post/48304421609">Undressed Skeleton: Healthy Baked Chicken & Black Bean Tacos With Spicy & Crispy Sweet Potato Fries Cooked In Coconut Oil! </a>: <p><a class="tumblr_blog" href="http://undressedskeleton.tumblr.com/post/48304421609">undressedskeleton</a>:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/380f5ff234cbc377c5c4a92f1496e131/tumblr_inline_mlgwetDxVr1qz4rgp.jpg"/></p> <p>Finally, the post for my healthy baked chicken & black bean tacos is done! I made these for Jeremy to wrap up for lunch throughout the week. During his busy days, he has a hard time fitting lunch in. This way, he doesn’t have to leave work and pick up food from a restaurant It saves money and…</p> </blockquote>http://doerayuh.tumblr.com/post/48311495642http://doerayuh.tumblr.com/post/48311495642Thu, 18 Apr 2013 19:11:34 -0400<img src="http://25.media.tumblr.com/c469299ddbdbeb5f75814f7cb4ec1091/tumblr_mjmdesEHEJ1qbwdkfo1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/45627168135http://doerayuh.tumblr.com/post/45627168135Sun, 17 Mar 2013 19:15:41 -0400<img src="http://24.media.tumblr.com/bd3847df09fe9e2821d434fa597b75a8/tumblr_milp0mv4PH1s5c392o1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/44344206577http://doerayuh.tumblr.com/post/44344206577Fri, 01 Mar 2013 22:53:17 -0500<img src="http://24.media.tumblr.com/81b0fd479c52821e714c3c8420b3dce7/tumblr_mgq1vrfXYx1r6fnd8o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://nogluten4you.tumblr.com/post/42504662874/healthyvalerie-i-think-i-just-found-the-best">nogluten4you</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthyvalerie.com/post/40680243921/i-think-i-just-found-the-best-clean-and-healthy">healthyvalerie</a>:</p> <blockquote> <p><strong>I think I just found the best clean and healthy pancake recipe.</strong> They taste like a banana chocolate chip muffin in a pancake format : Blend 1/2 cup oats, 3/4 banana, 2 egg whites, 1/8 cup almond milk, 1/4 cup cottage cheese, and 1 tbsp vanilla extract. Add dark choc chips when you cook them and VOILÀ !</p> </blockquote> <p>This could be tasty</p> </blockquote>http://doerayuh.tumblr.com/post/42955910296http://doerayuh.tumblr.com/post/42955910296Tue, 12 Feb 2013 18:23:58 -0500<img src="http://24.media.tumblr.com/7445d8f273d937721980b89381572fd4/tumblr_mfwhmsD5fl1rfriv9o1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/42804741879http://doerayuh.tumblr.com/post/42804741879Sun, 10 Feb 2013 20:48:29 -0500<img src="http://25.media.tumblr.com/e88eebf805b75f46bfaf545cb7093fed/tumblr_mhg35c9hIb1qao4gno1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/42590758678http://doerayuh.tumblr.com/post/42590758678Fri, 08 Feb 2013 12:29:42 -0500<img src="http://25.media.tumblr.com/tumblr_m9shz8QUPP1rxk17go1_500.jpg"/><br/><br/>http://doerayuh.tumblr.com/post/42221464887http://doerayuh.tumblr.com/post/42221464887Sun, 03 Feb 2013 17:00:59 -0500<img src="http://24.media.tumblr.com/tumblr_m9a7xgcbpn1ro3593o1_400.gif"/><br/><br/>http://doerayuh.tumblr.com/post/42049717844http://doerayuh.tumblr.com/post/42049717844Fri, 01 Feb 2013 17:25:15 -0500